Sleep, perchance to be healthy…

Catastrophic lack of sleep killing us – expert | Cape Times A “catastrophic sleep-loss epidemic” is causing a host of potentially fatal diseases, a leading expert says. In an interview with the Guardian, Professor Matthew Walker, director of the Centre for Human Sleep Science at the University of California, Berkeley, said that sleep deprivation affected […]

Silence or Resilience?

How to Build Resilience in Midlife Last year Dr. Dennis Charney, a resilience researcher and dean of the Icahn School of Medicine at Mount Sinai in New York City, was leaving a deli when he was shot by a disgruntled former employee. Dr. Charney spent five days in intensive care and faced a challenging recovery.