Recovery, exercise, cardio:
I’ll never get down off this particular soapbox. How do we recover from anything without exercising? Seriously? Can we? Obviously, the answer is yes, but for me the rate at which I recover and the quality of life into which I am hoping to recover to is all a matter of getting my ass moving. The say a life unexamined isn’t worth living. I also say a life without exercise isn’t worth living. It’s that important. I think most people either get it or they don’t. For those who don’t, find someone to encourage you and to try to tempt you onto the other side. Because it truly makes all the difference in the world.